Video: Arnie’s 6 Rules Of Success
This is probably the best bit of click bait I have fallen into for a long time. I thought the message was so strong I… Read More »Video: Arnie’s 6 Rules Of Success
Health and Fitness
Introduction to Holistic Massage & History
Massage, in its many forms, is increasingly being looked on as an aid to the relief of stress and tension from which almost everyone suffers… Read More »Introduction to Holistic Massage & History
Classification of Massage Movements
CLASSIFICATION OF MASSAGE MOVEMENTS EFFLEURAGE Derived from the French word ‘effleure’, meaning ‘to skim over’. Effleurage can be deep or superficial, depending on variation of… Read More »Classification of Massage Movements
Summary of Effect of Massage Movements
SUMMARY OF EFFECTS OF MASSAGE MOVEMENTS EFFLEURAGE – soothing movement • Increases arterial, venous and lymphatic flow Arterial – bringing oxygen, nutrients (for cell regeneration)… Read More »Summary of Effect of Massage Movements